Velay Training offers one on one private Personal Training, Boot Camps as well as an affordable imageOnline   Personal Training for Ladies. HAVE YOUR CHOICE OF HAVING PRIVATE PERSONAL TRAINING IN YOUR HOME OR TRAINERS BUSINESS OFFICE INSTRUCTION. All instruction are closely supervised to make sure they are done properly to prevent injury and to get the best results from your training. Training instructions are customized to each individuals fitness level using heart monitors to stay within your target heart rate and modifying the instruction being performed to fit your either beginner, intermediate or advance fitness level. Your training will consist of a complete instruction including foam rolling, warm up, weight training and yoga based stretching. I take before and after pictures, measurements and measure your body fat percentage as well as provide a free customized menu plan. Training Instruction sessions are sold in packages of 8, 12, 24, and 36. The more sessions you purchase the better the price per session. Cost of sessions can be as high as $74 per session or as low as $26.33  per session depending on what package you choose. Private Boot Camps is an outdoor group fitness class of 6 or more people. Boot camps are $10 a person, minimum 4 people that the client brings for the trainer to Instruct. Online training start at $120 for one month of 3 workouts a week and includes a customized menu plan and grocery shopping list, or 2 months of 3 workouts a week for $210 includes customized menu plan and grocery shopping list or 3 months of 3 workouts a week for $299 includes customized menu plan and grocery list. For info. on the Online Personal Training go to It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way