VELAY TRAINING

Welcome

Velay Training offers one on one private Personal Training, Boot Camps as well as an affordable imageOnline   Personal Training for Ladies. HAVE YOUR CHOICE OF HAVING PRIVATE PERSONAL TRAINING IN YOUR HOME OR MY PRIVATE STUDIO. All exercises  are closely supervised to make sure they are done properly to prevent injury and to get the best results from your workout. Training sessions are customized to each individuals fitness level using heart monitors to stay within your target heart rate and modifying the exercise being performed to fit your either beginner, intermediate or advance fitness level. Your training will consist of a complete workout including foam rolling, warm up, weight training and yoga based stretching. I take before and after pictures, measurements and measure your body fat percentage as well as provide a free customized menu plan. ONE ON ONE PRIVATE PERSONAL TRAINING IS A ONE HOUR SESSION STARTING AT $47.50 TO $70 DEPENDING ON WHAT PACKAGE YOU CHOOSE. SEMI PRIVATE PERSONAL TRAINING IS A ONE HOUR SESSION STARTING AT $3O TO $35 A SESSION DEPENDING WHAT PACKAGE YOU CHOOSE.  Boot Camps is an outdoor group fitness class and are $12 for an hour workout. Online training start at $120 for one month of 3 workouts a week and includes a customized menu plan and grocery shopping list, or 2 months of 3 workouts a week for $210 includes customized menu plan and grocery shopping list or 3 months of 3 workouts a week for $299 includes customized menu plan and grocery list. For info. on the Online Personal Training go to velay.trainerize.com. It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way